McCullough Hvass

  • To acquire your body ideal ketogenic state you must eat a good fat diet and low protein without carbs or hardly all of the. The ratio should be around 80% fat and 20% required protein. This will the guideline for the 1st 2 sessions. Once in a ketogenic state there’ll be to increase protein intake and lower fat, ratio will be around 65% fat, 30%…[Read more]

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